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RESEARCH ASSISTANCE

STRESS MANAGEMENT

Stress Management

General Resources
Resources on Course Reading

General Resources:

Library

Encyclopedia of Stress Ref QP82.2.S8 E53 2000

Encyclopedia of Psychology. Ref BF31 .E52 2000 (8 vols.)

Web

Resources on Course Readings:

The Intellectual and Emotional Basis of Stress

The Physical Basis of Stress

The Social and Spiritual Basis of Stress

The Effects of Stress on the Body

Rethin: Changing Your Thoughts about Potential Stressors

Reduce: The Second Level of Defense

Relax: Passive Relaxation Strategies

Relax: Active Relaxation Strategies

Release: Using Physical Activity

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