Exercise Club

Fall QuarterWinter Quarter Spring Quarter
Oct. 1-Nov. 30Jan. 14-Mar. 8 April 8- May 31

Cost

Students, Faculty & StaffCommunity
$30/quarter
with t-shirt
$25 per class

Bosu

Bosu stands for Both Side Up, 1/2 of a ball on a platform. It gets a full body workout all the while keeping your heart rate up!

Strength and Flexibility

Build strength, long lean muscle, and flexibility.

Plyometrics

Also known as jump training. Based around exerting your muscles at maximum force in the shortest possible time.

Water Aerobics

*For students in the Exercise Club

Burn calories and get that heart rate up!  The water provides 10 times the resistance of land so you will tone that body while working out!

Bosu Strength and FlexibilityPlyometricsWater Aerobics
Mon/Wed/FriMon/WedMon-ThurMon/WedMon/Wed/FriMon/Wed
6:15 am-7:20 am6-7 pm7-8 am12 pm - 12:30 pm8:50am-9:50am5:30 pm-6:30pm
Gym temporarilyAerobics StudioAerobics StudioTBAPoolPool
Page maintained by Linnae Hays
Last update on February 26, 2013