|Fall Quarter||Winter Quarter||Spring Quarter|
|Oct. 1-Nov. 30||Jan. 14-Mar. 8||April 8- May 31|
|Students, Faculty & Staff||Community|
|$25 per class|
Bosu stands for Both Side Up, 1/2 of a ball on a platform. It gets a full body workout all the while keeping your heart rate up!
Strength and Flexibility
Build strength, long lean muscle, and flexibility.
Also known as jump training. Based around exerting your muscles at maximum force in the shortest possible time.
|Bosu||Strength and Flexibility||Plyometrics||Water Aerobics|
|6:15 am-7:20 am||6-7 pm||7-8 am||12 pm - 12:30 pm||8:50am-9:50am||5:30 pm-6:30pm|
|Gym temporarily||Aerobics Studio||Aerobics Studio||TBA||Pool||Pool|
Last update on February 26, 2013