To calculate Nutritional information from your cafe menu visit:

Recommended Nutrition information resources

Jeff Novick, is truly a unique dietitian and nutritionist. With over 24 years of experience in nutrition, health, fitness and natural living, he offers expert health advice distilled into powerful, easy-to-understand language on a variety of current topics. Jeff’s insightful and humorous approach to nutrition and health has helped thousands worldwide make the transition to healthy living. He holds both undergraduate and graduate degrees from Indiana State University in nutrition.
Personal Interests: This is not about becoming a vegan, vegetarian, raw fooder or joining any group, movement or adhering to any diet, philosophy or religious group, but about making a few simple, sane & sensible changes in your diet that will dramatically impact hunger, poverty, climate change and chronic disease on our planet. So, please leave the agenda's at the door & join me in helping change the world  "Friend" Jeff Novick MS, RD on Facebook! 

Our own Dr Gily Ionescu has a website chock full of valuable wellness information and even weight loss tools.Check it out at:

Afraid of the Freshman 15?
  Check out Are you eating enough to lose weight?  Eating more of the right kind of foods will save you significant stress about your weight and keep you healthier too.  The FULL PLATE DIET is right on target.  Play with the Fiber Calculator:

Dr. Winston Craig, PhD, MPH, RD, Professor of Nutrition,
  Andrews University, MI, USA  website:
Dr Craig holds a PhD in Organic Chemistry from the University of Queensland; a Master of Public Health, from Loma Linda University, California; and has been a Registered Dietitian since 1983.
Dr. Craig has taught Nutrition and Health at the University level for the past 35 years. He has authored 6 books on nutrition and written 2 dozen peer reviewed articles for scholarly journals, along with almost 300 articles for magazines for health professionals. His major interests include the role of plant-based diets in preventing chronic diseases, and the health-promoting properties of herbs and spices.
The purpose of this web site is to promote current information about the components of a healthy lifestyle. It is not intended to treat any illness or prescribe any therapeutic diet or herbal remedy. It intends to show the value of a plant-based diet within the context of other healthy lifestyle choices.